Two months later I know that I had a burn out. I took me quite a while (3 weeks) to get in an active mode again. But organising SG's really did help me there. I have done things I liked to do that required me to make an effort even when I didn't feel like it. I'm still not 100%. I notice that when I'm running my standard track. I'm still 1 minute away from my record, although I run 3 minutes faster than 2 months ago. The track takes little more than half an hour. And the record is really not such a good time. I should be able to go 3/4 minutes faster when I'm really in top shape.
Yesterday I had an appointment to get me back to work again. I will start working on Monday, 2 hours a day. This should go up towards 8 hours a day after 4 weeks. I am looking forward to work. It won't be the same job I had. I can't commit myself to that, I would again be in the position of defending a stupid error which I warned the company for, but in vain. But probably challenging nontheless.
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